Sarah's Dance Academy - ADULT FITNESS

Sarah's Dance Academy - Begin Here, Go Anywhere... "Can you picture this!"

ADULT FITNESS

and DANCE CLASSES

Get in shape and feel great - try a class today!

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Click Here

2012 Summer Packet

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Zumba Toning Class

Zumba Toning creates the same party atmosphere as the original Zumba, yet takes the dance fitness class to the next level by utilizing light weights. This Latin-inspired dance-and-tone program is assured to provide a fun, effective, challenging, redefining total body workout! Zumba Toning is a full hour of cardio and innovative muscle training to provide the maximum calorie burn and muscle definition, all while having a blast! No dance experience is necessary!

Wear comfortable clothes (nothing baggy) and jazz, dance or athletic shoes. Please bring one 3-pound weight. Tuesday

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Pilates Class

Pilates is a low impact class that targets your abs (“core”) while lengthening and working each individual muscle. Pilates is a fast way to reshape your body and get flexible!

Wear comfortable clothes - no shoes are required!

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Adult Hip-Hop Class

Break all the rules of dance with this exciting class! Our Adult Hip-Hop class consists of high-energy street and pop movements, focusing on isolation and popping of the body with attitude! Some dance tricks may be added to these routines. This class is a fast way to loose inches while having fun!

Wear comfortable clothes and athletic shoes!

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Please call the Studio with any questions, or for Private Lessons at

(920) 822-7400